Feeds:
Posts
Comments

Last weekend I went camping with two of my dearest girlfriends. For approximately two weeks prior to the trip I had debated with myself about whether or not I would actually go. My debate most often centered on money and my desire to spend as little as possible due to a variety of unexpected expenses this summer. But as the date got closer, my need to get out of town, decompress and feed my soul was far greater than my penny-pinching-debt-pay-down ways.

Friday morning I had to drop my puppy off at the kennel. I always feel guilty about that, even if it’s only for a couple of nights. To ease my own guilt I took him for an early morning run. I reasoned he would be so exhausted from the run he wouldn’t have enough energy to give me his sad puppy eyes when I said good-bye at the kennel. For those of you not familiar with my puppy, here he is.

Trigger

At a little over 200 pounds he is not a lover of the run, but he does love me and if I want to run with him he will run with me, for at least a little while. I’ve pushed him to run 4 miles before, but his limit is really 2. Friday we ran just under 2 and he was beat. After drinking a bucket of water, he sprawled out on my bedroom floor while I showered and got ready. We went to the kennel and said our good-byes with a minimum of sad looks.

Then I was off to drive 3 hours to my girlfriends home in Terrabonne, or as she calls it “TerraBama.” The day was sunny, the drive was lovely and Mt. Hood was a spectacular site.

mt. hood

I got to C’s house around 10:30 and while she and S finished getting ready I enjoyed a nice cup of hot tea while sitting by her koi pond.

koi pond

Later I sat in her backyard with Frank. C’s standard poodle. You would never know from this picture that just seconds before he was all in my face attacking me.

MeNFrank

C had purchased a month’s worth of groceries and after her husband helped us get them all out to the cars we headed to our final destination. Camp Sherman. We arrived a little before 2 and were allowed to check into our cabin a little early. When we got into the cabin we all just kind of stood there looking around in amazement. It was pretty spectacular. The photos online were nice, but actually standing in the cabin looking around was far, far better.

After dropping our things in our bedrooms we opened the French doors and lounged in the Adirondack chairs a few feet from the Metolius River and let the vacation begin. C (who is a master chef trained at Le Cordon Bleu in Paris), made Margaritas, fresh salsa and chocolate chip cookies in a matter of minutes. Instantly everything was right in the world.

Travis2

SnacksonDeck

Later that evening we walked around Camp Sherman for a bit before we had dinner at the Kokanee Café.

TravisNCait

Dinner was to celebrate C’s 60th birthday that happened a couple months ago. The Kokanee Café was charming and even though we were in the middle of Central Oregon and the menu was pretty meat heavy I was able to enjoy a wonderful and oh-so-pretty beet salad.

BeetSalad

Then we went back to the cabin, sat on the deck and I drank my first glass of bourbon. “Drank” is probably not the right word, it was more like “sip, let it burn down my throat, and then sip again.” Needless to say I was ready for sleep after that.

Saturday morning I got up while the cabin was still quiet and put my running clothes on. It was a pretty, bright and sunny morning and I couldn’t wait to get out there and run. I ran away from the river first, along a bike trail. So, so pretty. Constant reminders of why I love Oregon so much.

Morning run

Morning run6

After that portion of my run I made my way to the bridge we had walked over the night before. I noticed there was a path that ran along both sides of the river so I followed the one on the right. It was amazing. I ran, walked, took pictures, ran some more and was happy to see other runners out.

Morning run4

morning run5

When I got back to the cabin the ladies were up and on the deck. C handed me a cup of tea and I sat for a while before I jumped in the shower. When I got dressed and came out into the living room I was taken by this view. I had to take a picture. So, so happy I decided to come and be a witness.

TheCabin1

We drove into Sisters and did some shopping.

TravisConvertible

I bought some olives (LOVE) and some Strawberry infused balsamic vinegar and C & S bought some clothes. Headed back to Camp Sherman that afternoon C advised S and me that it was time to do some fishing. “If we must” was kind of the attitude S and I had, but since we were gathered to celebrate C, and she wanted to fish, we were fishing.

After we got to the location we had to put on waders and boots. It was painful. The boots were the right size but they seemed to squeeze my foot so painfully tight I could have cried. C swore it would be better as soon as I got in the water but I didn’t believe her. Still we joked and laughed and had the best time, all while preparing to do some fly fishing. It was so fun. Again, glad I had come.

TravisFF5

TravisFF4

Then I stepped into the water and made my way out to the center of the river. Wow. I am not a fisherman. In fact, I don’t “GET” fishermen. I don’t understand why people fish. It seems boring, time consuming and silly. Um, until I found myself standing in the middle of this rushing river and loved it. Didn’t catch anything, in fact, I wasn’t really trying. Standing in the middle of the river as the water rushed around me, on a beautiful, sunny day brought a peace on me I had not experienced in quite some time. I loved it and while I won’t say that I’ll ever fly fish again, I will most definitely stand in the middle of a river with waders and boots on and hold a fishing pole, just to get that sensation back. Peace. Pure and simple.

TravisFlyFishing

TravisNSandraFF

After that excursion we went back to the cabin to claim our spots on the back deck, eat munchies and I think I drank a beer as we watched the water. Later that evening C whipped up dinner and after it got dark we walked back to the Kokanee Café to sit in the bar and have a drink together. Wonderfulness.

While C & S were staying one more night, I was leaving on Sunday. I wanted to get back by 1 p.m. to pick up my puppy from the kennel so that required I leave shortly after 9. I got up early to run and say good-bye to Camp Sherman and the Metolius and again spend some time being grateful for my life.

When I got back to the cabin I enjoyed a cup of tea, jumped into the shower, passed out hugs and headed home. I made pretty good time considering I went home over the Santiam Pass, which is a two lane road with not enough passing lanes and way, way, way too many motorhomes traveling. Since I made good time I stopped in Salem to see my niece. Her and her fiancé have a dessert company and they were selling their products at the Salem Bite & Brew. She was surprised and happy to see me since it’s been awhile and she asked me to hang around for a bit because her mother would be arriving soon. It was worth the wait! I was thrilled to get to see and chat with my former sister-in-law. It had been about 6 years since I’d seen her last. After that reunion I got it in gear and went to pick up the puppy.

When I got home I put my stuff away and lounged in my quiet house reflecting on the weekend and the joy of friendship and family that will always be family regardless of circumstances. There is a lot going on in my life right now, but all things considered I have very little, if anything, to complain about. I’m happy, healthy and content with me. Can’t ask for much more.

C got us a gift to commemorate our trip at Camp Sherman. The bracelets have the longitude and latitude location of the cabin we stayed at. So unique and thoughtful.

Bracelet

All3ofUs2

Until next time people! Be well!

For the last couple of days I’ve been thinking about NOT running the Boring Marathon. I’m not firm on that thought, but I’ve been thinking about it.

It’s an incredibly busy time at work, my school work load is high, having both of my boys in the house adds additional work and I just don’t know if I can successfully pull off training properly to run in 2 months. I haven’t been running what a training plan says I should, and when I do get out there I just want to run and not think about my time, distance, etc. I just want to enjoy running for the sake of running.

But a part of me says fuck it. Just do it.

I had originally planned to run Portland because RunnerGirl wanted me to since she’ll be back to do it again. While I love Portland, I don’t love the Portland Marathon and I won’t be running it. It’s too expensive for me and it always rains when I run it and I’d hate to bring rain unnecessarily since it was perfect and beautiful running weather last year. Instead I’ll stand on the sidelines and cheer as she passes and then Blue Eyes and I will meet her and her husband at a bar to drink alcohol. It’ll be better than last year because I wasn’t drinking when they were here. It’s safe to say that is not what’s going on in my life this year and I’ll be about the beer.

MeNK

My bestie and I live in the same town but have a hard time getting together with kid responsibilities, work, life. We try to get together once a month without fail and last night was the night. We hit McMenamins Roadhouse so I could get my hands on a bottle of their Sunflower IPA. I love Sunflowers and I love IPAs, so this beer was made for me. It’s only around for this month and it isn’t available on tap, only in the bottles AND they only had two bottles left. So I bought a bottle, but I drank something else while we were there.

MeNbottle

After we left the Roadhouse we went to Sasquatch Brewing. Blue Eyes and I went to this place last week and had the BEST experience. The waiter was cool, the place was cool, we were there for a couple of hours during the late happy hour and really enjoyed ourselves. It was really pleasant. I couldn’t wait to go back. Sadly, aside from the fact that I was hanging out with my bestie, the experience last night sucked. The waitress was a bitch with a nasty attitude and the bartender was even worse. We still had a good time, because that’s what we do, but it really soured me on the place and I’m not sure when I’ll want to go back. We are not lacking in Breweries and Taprooms in this area so there is no need to revisit a place that left a poor taste in my mouth. The beer I had at Sasquatch was a 10.2% ABV. Kinda left me needing to go home.

sasquatch

So in addition to beer being a friend and just wanting to run for the sake of running, I’m debating the marathon.

This may sound weird. It sounds weird in my head. BUT I’m going to run long tomorrow, 17 or 18, and see how it feels. When I get back I’m going to go to a 7 a.m., Bikram class and meditate on how the long run felt and whether or not I should run Boring. I know. It’s weird, but I think the yoga in the hot-as-fuck-room will help clear my mind. And while truthfully I may not be able to think about the marathon as I’m in the room, my mind will be clear when I leave and I can contemplate it on the way home.

In other news…. I got my second tattoo. A sunflower. For those of you following along you know my first tat, a running chick, is on my left shoulder. That didn’t hurt really. I mean yeah, it hurt a little initially, but it didn’t really hurt. This one? Um, well, yeah. It hurt. A lot. Two days later and it still hurts, but I love it so much I don’t care about the pain. I love my tattoo artist and what she does — and this tat is fabulous.

Tat #2

So that’s what I’ve got going on.

I hope you’re all having a lovely weekend and the weather is great where you are. It’s fantastic here in the Pacific Northwest and I’m loving it.

Peace!

Hello People!

Just popping in to say hello and post a kinda quick update –

Summer has arrived in the Pacific Northwest and it is quite simply beautiful.  While I am in love with the area in which I live and do not mind the rainy days, I am overjoyed when the sun pays us a long overdue visit and rejoice when it decides to stick around for a bit.  Portland, Oregon on a sunny day is undeniably exquisite!

image

I still can’t believe its July already though.

Summer started with the oldest having foot surgery.  He handled it well.

image

And even enjoyed and took advantage of the recovery period….

image

Cast is off now and he’s in a boot so its almost over.  Yes.  I’m happy about that. 
I’m getting my second tat on the 18th!  Woot woot!  I’m excited.  It was supposed to be done at the end of May but with my son’s birthday and my stepdaughters birthday at that time I could not afford to get it done. 

I’m signing up for another marathon because I know I can do better than I did a few weeks ago.  The Boring Marathon will be September14th and I’m pretty excited about it.  Its new, its small and its in Boring! 

image

Of course I need to pull my eating habits out of the toilet or I’ll find myself doing worse than Vancouver.  I also may need to end my relationship with IPA’s.  But only until after the run is done!

Going glamping with my girlfriends in a few weeks.  I don’t camp even though being outdoors is my favorite thing (next to sleeping) but I can glamp in s cabin with granite countertops and stainless steel appliances that sits right on the Metolious River with the best of them.

image

That’s the cabin we’re staying in.

One of my girlfriends insists I will put waders on and cast a fishing pole out into the river on this trip.  I think she is mistaken.  I will let you know who turns out to be right.

Blue Eyes’ 30th high school reunion is the weekend I’m glamping.  He’s a little disappointed I won’t be attending with him.  Honestly I think I am too.  But its not like we’re married….. Oh, wait.  Scratch that.

Overall summer is looking great! July is good.  August I turn 48.  September I run another Marathon and the kids go back to school.  Awesome summer stuff right there.

For now I will just enjoy the sun and try not to melt… This is me melting as I drove home on Monday.  It was 100 with no wind. 

image

Hope your summer plans are bright and happy…. :)

Wow, so I ran a marathon on Sunday.  Yesterday.

It’s still a little surreal that I did it.  And that’s a little freaky since it wasn’t my first marathon, it was my fifth.  I knew what I was doing, it wasn’t new territory and on top of that it wasn’t even a new marathon.  It was one I had run before.  Albeit 3 years ago.  When I ran it in 2011 it was my first marathon.  It was kind of scary then, I didn’t have any idea what to expect.  This year not only did I know what to expect, I was more familiar with the area since Blue Eyes lives in a town a stone’s throw from Vancouver and I’ve become quite familiar with it.

Friday before the marathon Blue Eyes and I drove to Eugene and packed a Uhaul with the boy’s stuff to move him home.

moving

I didn’t pack, lift or carry.  I supervised, but the drive down and the drive back was tiring to an extent.  Not to mention I had spent the first three hours of the day in a Committee meeting that was BORING and drained me of any energy I might have otherwise had.  And since the Uhaul only had two seats I sat on a makeshift seat made of plastic bags filled with clothes on the way home.  Ow.  My butt was numb twenty minutes into the drive.

Saturday was supposed to be for resting, and for the most part it was.  I watched a couple of episodes of Orange is the New Black (okay, yes.  I’m addicted.  Thank God there are only two seasons).  I washed my hair.  I puttered around my house until it was time for me to go up to Blue Eye’s house.  Once I got up there we went to dinner.  I wanted something Asian.  Good chow mien would have made me happy.  The place we intended to go to for that turned out to have moved somewhere not convenient so instead we went to B.J.’s.  I’m on the fence about B.J.’s.  They have a good selection of beer, but since it was the night before a marathon I wasn’t drinking beer.  They have a ridiculously large book like menu that I’m always annoyed with by the time I get through it and realize there isn’t much for me to choose from since I’m a vegetarian.  That’s what happened so I ended up ordering a pasta dish that turned out to be yucky.  I was so disappointed it put an obvious damper on my otherwise happy mood.  I ate about a quarter of it and then I waited for Blue Eyes to finish his meal so we could leave.  Thing is, even though I didn’t eat much I wasn’t hungry.  So I didn’t eat anything else.

Mistake #1 – For the entire day of Saturday I ate 1 protein type bar, a banana, a blueberry bagel with jam and a quarter of a plate of angel hair pasta with some gross butter sauce on it.  That’s it.

Mistake # 2- Water consumption was nil on Friday and Saturday.  Thursday I drank over a gallon of water.  That was Thursday.  Friday I maybe had 8 ounces of water because we were driving back and forth from Eugene and I didn’t want to have to pee all the time, and then after we turned the Uhaul in Blue Eyes and I went to a local tap room and I drank a pint of beer.  8 ounces of water and 16 ounces of beer and I peed all freaking night.  I think I got up 8 times to pee on Friday night.  Saturday I never thought about the water, I was puttering, watching my show, washing my hair.  Not drinking water.  I think I drank maybe another 8 ounces all day and then at dinner I drank about 8 ounces while I waited for Blue Eyes to finish his meal.  That’s it.

Soooo those mistakes under my belt I slept well Saturday night and got up bright and early on Sunday.  I ate a banana and Blue Eyes drove me to Vancouver, walked me over to the starting line, stood and waited while I went potty, chatted with some of my running chick friends and then took a selfie with me.

prerace

Then he left me and I got ready to run.  Still excited.

They had three waves.  The fast people, the slow people who weren’t walking and the walkers.  I was in the second wave and I got behind the 5 hour pace group.  I kept telling myself to remember to just run a nice steady pace.  I didn’t want to get caught up in that frenzy when a marathon starts and start running hard.  I had 26.2 miles to go and I didn’t want to use up what I had in the first 3 miles.  Even going slow and comfortable I passed the 5 hour pace group and ran on.  I never looked behind me because that tends to stress me out.  I don’t want to know how many people are behind me, or not behind me.  I was listening to music so I couldn’t even hear people come up on me, which was also nice.  The first 12 or 13 miles are an out and back situation through an industrial area.  It’s pretty boring, but you turn around at this park on the river which is nice.  I would guess all the way out to the turn around is about 6.5 or 7 miles.  I’m not sure.  What I am sure of is that the first elite runners passed me coming back before I reached 5 miles.  Elites amaze me.  I don’t want to be one, but I certainly find them fascinating.

I took my headphones out before we reached the turn around so I could take a break and listen to my breathing.  When I did that I was able to tell that the 5 hour pace group was right behind me.  Not close enough for me to make out their conversation, but close enough for me to know it was them because it was a big group of people running, talking and laughing together.  I prepared for them to pass me, and they did, right when we came into the park.  I ran with them and every time I slowed down a little bit and they inched away from me I would make myself run faster just so I could catch up.  I played that game with myself for probably 3 miles.  But then I decided I really didn’t care that much.  I just wanted to enjoy the run, so I let them go.

I kept an eye on them, as well as the other people I’d been leap frogging from the beginning.  There was a tall black man who ran at a really nice, easy pace that I followed for awhile early on.  I liked his pace and I figured I could keep up with him.  I named him “Lurch” because he was so freaking tall.  When he got way ahead of me I could still see him because of his height.  He got really, really far ahead of me.  There was a man I named “B.O. Santa” because he had long gray hair and a really shaggy, really long gray beard and he was running without a shirt on (it was not attractive) and the first time he passed me the B.O. almost wiped me out.  I’m not judging him.  We were all out there running hard and I’m sure none of us smelled pretty, but this man smelled so bad when he passed me the first time I had to slow to a shuffle so he could get far enough away from me so I couldn’t smell him.  And then I watched other people react to him when he passed them.  Which made me feel not so bad.  There was a rather large woman who I didn’t name but we leap frogged each other a lot.  At one point she got really far ahead of me and I was sure I’d never see her again.  In fact all three of these people I was sure I would never see again at one point.  They seemed to be THAT far ahead of me.

Around mile 14 I drank a 5 hour energy drink.  I am not one who can handle caffeine so I wasn’t sure I wanted to take the drink, but I figured I’d give it a try and see what happened.  Worst thing that could have happened was I’d get a terrible headache and feel like crap for the remainder of the race.  What actually happened though is I felt instantly better than I had, even though I didn’t realize I didn’t feel that hot.  As I told Blue Eyes later, though, I’m not sure whether it was the drink or the fact that we were finally back into “town” and away from the industrial area and there is something about running through neighborhoods that makes me feel good about running.  It might have just been that, or it might have been the drink.  I’ll have to give it a go at my next marathon and see what happens.  After mile 14 I came upon and passed the large woman.  In fact when I passed her I felt so confident in my running I was sure I would not see her anymore.  I was right.

I caught up with B.O. Santa too and then we leap frogged some more.  I actually think he crossed the finish line before me, but for the last 10 miles we were pretty close.  I’d just hold my breath every time I passed him.

Everything was dandy, (even though I didn’t come upon the 5 hour pace group again), until I passed mile 16 or 17.  My calves started cramping up on me.  Not just a little.  It was the most excruciating pain I’d ever experienced and I continued to run with it until I almost fell.  I stretched out my calves and walked a little, and then ran.  Until they cramped up again.  It was the cycle.  It sucked.  At mile 18 I saw Lurch, which surprised me.  I hadn’t seen him for quite some time and I’d imagined he was uncatchable.  I saw him, I hurt, but I passed him and didn’t look back.  Never saw him again after that.  I love when that happens.

Blue Eyes stepped out at Mile 20 and I was thrilled to see him.  I fell into his arms and told him I was hurting and that I wanted to stop.  He totally ignored me and told me the 5 hour pace group had just passed not to long ago.  So I ran on.  The people running the half marathon started a couple hours after the full.  Actually I think someone told me they started at 10 a.m., we started at 7, so it was 3 hours.  Anyway, by the time I got to mile 20 I was amidst half marathoners who were walking.  Even though I was hurting it was a boost to my ego to pass so many people, even if they hadn’t come as far as I had.

The run/cramp up/walk cycle got old quick and I was kinda irritated.  I calculated in my mind that I would likely not beat my best marathon time, but I would definitely beat my time from the first time I ran the same course.

When I was less than half a mile from mile marker 26 I met a hill.  It wasn’t the worst hill I’d ever seen, but it was a hill and I was hurting.  I ran up some of it and walked up some of it.  At the top of the hill was a volunteer with a really deep loud voice.  He was saying things like “Come on Young People get up this hill!”  “You’re less than half a mile from the finish!”  He said a lot of things that I can’t remember, but hearing him made me laugh and he instantly became my favorite volunteer.  His chatter never stopped, he just kept repeating his six or seven phrases and when you reached the top he high fived you, hugged you or gave you some other form of encouragement.  I told him he was awesome as he gave me a high five and he thanked me.  Blue Eyes was standing there with him too.

Blue Eyes walked with me a ways and then told me I was really close and he would meet me at the finish.  I ran down a little hill and turned to see the mile 26 marker and the final stretch.  Lots of people were hollering and I started running a little faster.  OH MY GOD my calves hurt and I wanted to walk, but you can’t walk in the chute!  I kept a silent prayer going asking God to please not let my legs seize up and have me fall flat on my face until I crossed the finish.  As is generally the case, he did me one better and I managed to cross the finish, walk over and get my big-ass medal, a banana and some Sun Chips before I thought I would fall over.  Blue Eyes was there then and he massaged my calves for me for a good 10 minutes.  I love him.

I was a little disappointed because while I was sure I had beat my course PR, I was also sure I’d not beat my overall marathon PR.  I even told RunnerGirl that on Facebook when she asked if I’d gotten a PR.

Today as I was putting the information into my spreadsheet, however, I realized I was wrong.

I finished the course 10 minutes quicker than I’d finished three years ago, so that was right.  But I also finished 2 minutes better than my best marathon so while it’s not a huge PR, it is a PR all the same AND I honestly believe that had my calves behaved (or maybe had I drank some water, taken a salt tab, and eaten properly the day before) the outcome would have been much better.  No way to know for sure.  Guess I’ll just have to wait to see what happens at Portland.

post race

I can’t wait to see the photos from the race.  There were a ton of photographers out there so my odds are good for a decent picture.  :)  We’ll see.  Anyway, even though today was a little difficult in the walking department, I feel good and I look forward to training for the next one.  After I take a week off, that is.

Take care people!!

Peace!

image

I’m running a marathon on Sunday and as is usually the case (even though I tend to forget this during “training”) I am incredibly excited.  Regardless of the outcome I just love to run!

Training has been as good as it gets for me since I generally start out with a hard and fast plan and then tweak things and do whatever feels right for me.  I only ran one 20 and it kinda sucked but any distance can suck so it doesn’t worry me. 

Originally I was going to have to drive to Eugene and move the college boy home for the summer on Saturday.  That’s driving four hours round trip, lifting and packing heavy shit into a cargo van and then unpacking the same the day before running 26.2 miles the next day.  Blue Eyes called bullshit, however, and now he and I will drive down on Friday (he works on Saturday) afternoon and he and the boy will lift, load and unload as I supervise and then Saturday will be left for me to run a quick couple miles before I do nothing but rest my legs.

image

I ran this marathon three years ago.  It was my first.  I like to see improvement every time I run a marathon but I am especially hopeful for improvement at this one.

Bart Yasso was there the first year I ran it.  It was cool to hear him announce my name when I finished.  He’s scheduled to be here again this year.  I’m hoping to get him to sign my copy of his book on Saturday after one of his motivational talks.  I’m a Yasso fan.  :)

I’m excited.

A great change from last time will, of course, be Blue Eyes at the finish.  Yay!

image

And the topper?  There is a brew fest going on in Esther Shore Park (where the race begins and ends) over the weekend.  Race participants get free entry.  I’m all about post race beer (and nachos).

image

So I think things are under control and I’m as ready as I’m going to be.  Let’s do this thing!

image

Peace!

I ran my last long run on Sunday.  Twenty miles.  BOOM!  Well not quite “BOOM” it was more like sixteen miles of BOOM and four miles of pain and discomfort.  But I pushed through and made my 20. 

The weather threatened rain but that didn’t really concern me since this IS Oregon.  Wonderfully, however it was lovely at 4 a.m. when I started out and even lovelier when I got home at 8:10.  Four hours of running.  Or as Blue Eyes calls it “four hours of crazy.”.

Didn’t feel crazy when I started.  Twenty is my favorite distance.  But for your whatever reason….crappy nutrition, not enough sleep, my chi being off I fell off my wagon at mile 16. 

First off I had to use the bathroom, even though I had done so prior to leaving home, only five miles out.  That’s less than an hour and I had to GO.  This is a problem on a Sunday morning at 4:45 a.m.  When I finally got to a bathroom I was at 12 miles and I think that started to sour my mind. 

I ran on relieved at how much better I felt and then around mile 16  my legs started aching, my mind started doubting and I quit enjoying the run. 

I grumbled through it, and arrived home 4 hours and 8 minutes after I started. I was pissed.  4:08?! Seriously.  That’s my worst ever 20 mile time.

I bristled for awhile wondering what the hell I was thinking when I signed up for this marathon and then…. later that day I heard my 15 year old son tell his friend I was ” bad ass” since I ran 20 miles and then came home and lifted for an hour to get rid of my frustration. 

It made me chuckle and I decided it didn’t really matter how I finished in this marathon as long as I finished, because clearly my biggest fan was in my corner regardless of my time.

20 miles in 4:08. I’ll take it and just shut up.

image

Peace!

The 7 minute video is worth watching.

http://www.upworthy.com/in-the-last-33-years-70-of-the-71-mass-murderers-in-the-us-all-had-1-thing-in-common?c=ufb1

Follow

Get every new post delivered to your Inbox.

Join 403 other followers